Paneer Tikka Recipe


Paneer tikka Image





PaneerTikka Ingredients


• Thick hung curd 1 cup

• Cream 2 tbsp

• Fortune Besan 1 tbsp

• Carom seeds (ajwain) 1/4 tsp

• Garam masala 1/2 tsp

• Red chili powder 1 tsp

• Turmeric 1/4 tsp

• Ginger–garlic paste 2 tsp

• Salt as per taste

• Lemon juice 1 tbsp

• Fortune Kachi Ghani Mustard Oil 1 tbsp

• Paneer 250 gm

• Capsicum chopped ½ cup

• Onion ½ cup layers separated

• Tomatoes deseeded ½ cup

• Fortune Rice Bran Health Oil 3 tbsp

• Bamboo skewers or satay sticks (7″ in length) 4–6

• Small piece of charcoal

• Onion 1 slice

• Cloves 3–4

• Clarified butter (ghee) 2 tbsp



Paneer Tikka Preparations


• Technique in focus

1: Add thick hung curd to a muslin cloth, tie it and keep aside for 30–45 mins.

• Mix curd, ajwain, garam masala, turmeric powder, red chili powder, ginger–garlic paste, salt, lemon juice, cream, Fortune Besan, and Fortune Kachi Ghani Mustard Oil. Whisk
well.

• Now add in paneer, capsicum, onion, deseeded tomatoes. Refrigerate for 2–3 hrs.

• Next, arrange paneer on skewers with veggies in between.

• Grill tikkas on a hot pan with 3 tbsp Fortune Rice Bran Health Oil. Flip the tikkas and cook for another 2–3 mins.

• Technique in focus

2: For the dhungar process, place an onion slice, cloves, and live charcoal in an air-tight bowl.

• Pour 2 tbsp ghee on the charcoal and place the lid for 3–5 mins.

 • Your smoky paneer tikkas are now ready to be relished with green chutney and onions on
the side.



Paneer Tikka Nutrition



Value per serving
Energy 290cal
Protein 11.4g
Carbohydrates 11g
Fiber 0.6g
Fat 25g
Cholesterol 4mg
Vitamin A 500mcg
Calcium 100mg