Paneer Tikka Recipe
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| Paneer tikka Image |
PaneerTikka Ingredients
• Thick hung curd 1 cup
• Cream 2 tbsp
• Fortune Besan 1 tbsp
• Carom seeds (ajwain) 1/4 tsp
• Garam masala 1/2 tsp
• Red chili powder 1 tsp
• Turmeric 1/4 tsp
• Ginger–garlic paste 2 tsp
• Salt as per taste
• Lemon juice 1 tbsp
• Fortune Kachi Ghani Mustard Oil 1 tbsp
• Paneer 250 gm
• Capsicum chopped ½ cup
• Onion ½ cup layers separated
• Tomatoes deseeded ½ cup
• Fortune Rice Bran Health Oil 3 tbsp
• Bamboo skewers or satay sticks (7″ in length) 4–6
• Small piece of charcoal
• Onion 1 slice
• Cloves 3–4
• Clarified butter (ghee) 2 tbsp
Paneer Tikka Preparations
• Technique in focus
1: Add thick hung curd to a muslin cloth, tie it and keep aside for 30–45 mins.
• Mix curd, ajwain, garam masala, turmeric powder, red chili powder, ginger–garlic paste, salt, lemon juice, cream, Fortune Besan, and Fortune Kachi Ghani Mustard Oil. Whisk
well.
• Now add in paneer, capsicum, onion, deseeded tomatoes. Refrigerate for 2–3 hrs.
• Next, arrange paneer on skewers with veggies in between.
• Grill tikkas on a hot pan with 3 tbsp Fortune Rice Bran Health Oil. Flip the tikkas and cook for another 2–3 mins.
• Technique in focus
2: For the dhungar process, place an onion slice, cloves, and live charcoal in an air-tight bowl.
• Pour 2 tbsp ghee on the charcoal and place the lid for 3–5 mins.
• Your smoky paneer tikkas are now ready to be relished with green chutney and onions on
the side.
Paneer Tikka Nutrition
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| Energy | 290cal | |
| Protein | 11.4g | |
| Carbohydrates | 11g | |
| Fiber | 0.6g | |
| Fat | 25g | |
| Cholesterol | 4mg | |
| Vitamin A | 500mcg | |
| Calcium | 100mg | |
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